<p style="margin:0px 0px 0.0001pt; -webkit-text-stroke-width:0px; text-align:justify"><span style="font-size:14px;"><span style="color:#222222"><span style="font-family:Arial, Helvetica, sans-serif"><span style="font-style:normal"><span style="font-variant-ligatures:normal"><span style="font-variant-caps:normal"><span style="font-weight:400"><span style="letter-spacing:normal"><span style="orphans:2"><span style="text-transform:none"><span style="white-space:normal"><span style="widows:2"><span style="word-spacing:0px"><span style="background-color:#ffffff"><span style="text-decoration-style:initial"><span style="text-decoration-color:initial"><span style="line-height:normal"><span style="font-family:Arial, sans-serif">Sınav dönemi öncesinde, sınav kaygısı ve başa çıkma yolları ile ilgili açıklama yapan Süyür, fiziksel, duygusal ve sosyal olarak yaşamlarının en zor yıllarında gençlerin bir de istedikleri eğitimi almak için yaşadıkları stres ve belirsizliğin, onların endişelerini daha da yoğunlaştırdığını söyledi.</span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></p> <p style="margin:0px 0px 0.0001pt; -webkit-text-stroke-width:0px; text-align:justify"><span style="font-size:14px;"><span style="color:#222222"><span style="font-family:Arial, Helvetica, sans-serif"><span style="font-style:normal"><span style="font-variant-ligatures:normal"><span style="font-variant-caps:normal"><span style="font-weight:400"><span style="letter-spacing:normal"><span style="orphans:2"><span style="text-transform:none"><span style="white-space:normal"><span style="widows:2"><span style="word-spacing:0px"><span style="background-color:#ffffff"><span style="text-decoration-style:initial"><span style="text-decoration-color:initial"><span style="line-height:normal"> </span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></p> <p style="margin:0px 0px 0.0001pt; -webkit-text-stroke-width:0px; text-align:justify"><span style="font-size:14px;"><span style="color:#222222"><span style="font-family:Arial, Helvetica, sans-serif"><span style="font-style:normal"><span style="font-variant-ligatures:normal"><span style="font-variant-caps:normal"><span style="font-weight:400"><span style="letter-spacing:normal"><span style="orphans:2"><span style="text-transform:none"><span style="white-space:normal"><span style="widows:2"><span style="word-spacing:0px"><span style="background-color:#ffffff"><span style="text-decoration-style:initial"><span style="text-decoration-color:initial"><span style="line-height:normal"><span style="font-family:Arial, sans-serif">Sınava hazırlık sürecinde öğrenciler kadar ebeveynlerin de heyecanlı bir bekleyiş içerisinde olduğunu belirten Süyür, “Sınava hazırlanan pek çok gencin ve ebeveynin benzer duyguları yaşadığı bu süreçte yaşanan duyguların ve sürecin doğru yönlendirilmesinin sınav performansına olumlu katkısı bilinmektedir” ifadelerine yer verdi.</span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></p> <p style="margin:0px 0px 0.0001pt; -webkit-text-stroke-width:0px; text-align:justify"><span style="font-size:14px;"><span style="color:#222222"><span style="font-family:Arial, Helvetica, sans-serif"><span style="font-style:normal"><span style="font-variant-ligatures:normal"><span style="font-variant-caps:normal"><span style="font-weight:400"><span style="letter-spacing:normal"><span style="orphans:2"><span style="text-transform:none"><span style="white-space:normal"><span style="widows:2"><span style="word-spacing:0px"><span style="background-color:#ffffff"><span style="text-decoration-style:initial"><span style="text-decoration-color:initial"><span style="line-height:normal"> </span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></p> <p style="margin:0px 0px 0.0001pt; -webkit-text-stroke-width:0px; text-align:justify"><span style="font-size:14px;"><span style="color:#222222"><span style="font-family:Arial, Helvetica, sans-serif"><span style="font-style:normal"><span style="font-variant-ligatures:normal"><span style="font-variant-caps:normal"><span style="font-weight:400"><span style="letter-spacing:normal"><span style="orphans:2"><span style="text-transform:none"><span style="white-space:normal"><span style="widows:2"><span style="word-spacing:0px"><span style="background-color:#ffffff"><span style="text-decoration-style:initial"><span style="text-decoration-color:initial"><span style="line-height:normal"><span style="font-family:Arial, sans-serif">ERGENLİK NEDİR?</span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></p> <p style="margin:0px 0px 0.0001pt; -webkit-text-stroke-width:0px; text-align:justify"><span style="font-size:14px;"><span style="color:#222222"><span style="font-family:Arial, Helvetica, sans-serif"><span style="font-style:normal"><span style="font-variant-ligatures:normal"><span style="font-variant-caps:normal"><span style="font-weight:400"><span style="letter-spacing:normal"><span style="orphans:2"><span style="text-transform:none"><span style="white-space:normal"><span style="widows:2"><span style="word-spacing:0px"><span style="background-color:#ffffff"><span style="text-decoration-style:initial"><span style="text-decoration-color:initial"><span style="line-height:normal"><span style="font-family:Arial, sans-serif">Ergenlik döneminin erinlik ile başlayıp yetişkinliğe kadar süren, hızlı bedensel, ruhsal, sosyal değişiklikleri kapsayan, çocuklukla yetişkinlik arasında bir geçiş dönemi olduğunu ifade eden Süyür, bu dönemin, doğduğu andan itibaren sürekli gelişim içinde olan bireyin en önemli ve en uzun gelişim dönemi olduğuna vurgu yaptı. </span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></p> <p style="margin:0px 0px 0.0001pt; -webkit-text-stroke-width:0px; text-align:justify"><span style="font-size:14px;"><span style="color:#222222"><span style="font-family:Arial, Helvetica, sans-serif"><span style="font-style:normal"><span style="font-variant-ligatures:normal"><span style="font-variant-caps:normal"><span style="font-weight:400"><span style="letter-spacing:normal"><span style="orphans:2"><span style="text-transform:none"><span style="white-space:normal"><span style="widows:2"><span style="word-spacing:0px"><span style="background-color:#ffffff"><span style="text-decoration-style:initial"><span style="text-decoration-color:initial"><span style="line-height:normal"> </span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></p> <p style="margin:0px 0px 0.0001pt; -webkit-text-stroke-width:0px; text-align:justify"><span style="font-size:14px;"><span style="color:#222222"><span style="font-family:Arial, Helvetica, sans-serif"><span style="font-style:normal"><span style="font-variant-ligatures:normal"><span style="font-variant-caps:normal"><span style="font-weight:400"><span style="letter-spacing:normal"><span style="orphans:2"><span style="text-transform:none"><span style="white-space:normal"><span style="widows:2"><span style="word-spacing:0px"><span style="background-color:#ffffff"><span style="text-decoration-style:initial"><span style="text-decoration-color:initial"><span style="line-height:normal"><span style="font-family:Arial, sans-serif">Süyür, “Ergenlik, kendini yönetme ve kararlarını verme yeteneğinin kazanıldığı bir geçiş dönemi olarak tanımlanabilir. Yaşamın zor, karmaşık ve çalkantılı bir dönemidir. Ve tam da böyle karmaşık bir dönemde sınav stresi yaşama, başarılı olma duygusu geliştirirler” diye konuştu.</span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></p> <p style="margin:0px 0px 0.0001pt; -webkit-text-stroke-width:0px; text-align:justify"><span style="font-size:14px;"><span style="color:#222222"><span style="font-family:Arial, Helvetica, sans-serif"><span style="font-style:normal"><span style="font-variant-ligatures:normal"><span style="font-variant-caps:normal"><span style="font-weight:400"><span style="letter-spacing:normal"><span style="orphans:2"><span style="text-transform:none"><span style="white-space:normal"><span style="widows:2"><span style="word-spacing:0px"><span style="background-color:#ffffff"><span style="text-decoration-style:initial"><span style="text-decoration-color:initial"><span style="line-height:normal"> </span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></p> <p style="margin:0px 0px 0.0001pt; -webkit-text-stroke-width:0px; text-align:justify"><span style="font-size:14px;"><span style="color:#222222"><span style="font-family:Arial, Helvetica, sans-serif"><span style="font-style:normal"><span style="font-variant-ligatures:normal"><span style="font-variant-caps:normal"><span style="font-weight:400"><span style="letter-spacing:normal"><span style="orphans:2"><span style="text-transform:none"><span style="white-space:normal"><span style="widows:2"><span style="word-spacing:0px"><span style="background-color:#ffffff"><span style="text-decoration-style:initial"><span style="text-decoration-color:initial"><span style="line-height:normal"><span style="font-family:Arial, sans-serif">ERGENLERİN YAŞADIĞI KAYGILAR</span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></p> <p style="margin:0px 0px 0.0001pt; -webkit-text-stroke-width:0px; text-align:justify"><span style="font-size:14px;"><span style="color:#222222"><span style="font-family:Arial, Helvetica, sans-serif"><span style="font-style:normal"><span style="font-variant-ligatures:normal"><span style="font-variant-caps:normal"><span style="font-weight:400"><span style="letter-spacing:normal"><span style="orphans:2"><span style="text-transform:none"><span style="white-space:normal"><span style="widows:2"><span style="word-spacing:0px"><span style="background-color:#ffffff"><span style="text-decoration-style:initial"><span style="text-decoration-color:initial"><span style="line-height:normal"><span style="font-family:Arial, sans-serif">Ergenlik döneminin bireyin kendisi ile ilgilendiği dönem olduğunu anımsatan Süyür, ergenlerin sağlık, kişilik, aile ve ev ortamı, sosyal ilişkiler, din, ahlak, siyaset, sınav, meslek ve okulla ilgili olmak üzere farklı türde kaygılar yaşayabileceklerine dikkat çekti.</span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></p> <p style="margin:0px 0px 0.0001pt; -webkit-text-stroke-width:0px; text-align:justify"><span style="font-size:14px;"><span style="color:#222222"><span style="font-family:Arial, Helvetica, sans-serif"><span style="font-style:normal"><span style="font-variant-ligatures:normal"><span style="font-variant-caps:normal"><span style="font-weight:400"><span style="letter-spacing:normal"><span style="orphans:2"><span style="text-transform:none"><span style="white-space:normal"><span style="widows:2"><span style="word-spacing:0px"><span style="background-color:#ffffff"><span style="text-decoration-style:initial"><span style="text-decoration-color:initial"><span style="line-height:normal"> </span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></p> <p style="margin:0px 0px 0.0001pt; -webkit-text-stroke-width:0px; text-align:justify"><span style="font-size:14px;"><span style="color:#222222"><span style="font-family:Arial, Helvetica, sans-serif"><span style="font-style:normal"><span style="font-variant-ligatures:normal"><span style="font-variant-caps:normal"><span style="font-weight:400"><span style="letter-spacing:normal"><span style="orphans:2"><span style="text-transform:none"><span style="white-space:normal"><span style="widows:2"><span style="word-spacing:0px"><span style="background-color:#ffffff"><span style="text-decoration-style:initial"><span style="text-decoration-color:initial"><span style="line-height:normal"><span style="font-family:Arial, sans-serif">KAYGI NEDİR?</span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></p> <p style="margin:0px 0px 0.0001pt; -webkit-text-stroke-width:0px; text-align:justify"><span style="font-size:14px;"><span style="color:#222222"><span style="font-family:Arial, Helvetica, sans-serif"><span style="font-style:normal"><span style="font-variant-ligatures:normal"><span style="font-variant-caps:normal"><span style="font-weight:400"><span style="letter-spacing:normal"><span style="orphans:2"><span style="text-transform:none"><span style="white-space:normal"><span style="widows:2"><span style="word-spacing:0px"><span style="background-color:#ffffff"><span style="text-decoration-style:initial"><span style="text-decoration-color:initial"><span style="line-height:normal"><span style="font-family:Arial, sans-serif">Kaygının kaynağı belirsiz korku olduğunu vurgulayan Süyür, şöyle devam etti:</span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></p> <p style="margin:0px 0px 0.0001pt; -webkit-text-stroke-width:0px; text-align:justify"><span style="font-size:14px;"><span style="color:#222222"><span style="font-family:Arial, Helvetica, sans-serif"><span style="font-style:normal"><span style="font-variant-ligatures:normal"><span style="font-variant-caps:normal"><span style="font-weight:400"><span style="letter-spacing:normal"><span style="orphans:2"><span style="text-transform:none"><span style="white-space:normal"><span style="widows:2"><span style="word-spacing:0px"><span style="background-color:#ffffff"><span style="text-decoration-style:initial"><span style="text-decoration-color:initial"><span style="line-height:normal"> </span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></p> <p style="margin:0px 0px 0.0001pt; -webkit-text-stroke-width:0px; text-align:justify"><span style="font-size:14px;"><span style="color:#222222"><span style="font-family:Arial, Helvetica, sans-serif"><span style="font-style:normal"><span style="font-variant-ligatures:normal"><span style="font-variant-caps:normal"><span style="font-weight:400"><span style="letter-spacing:normal"><span style="orphans:2"><span style="text-transform:none"><span style="white-space:normal"><span style="widows:2"><span style="word-spacing:0px"><span style="background-color:#ffffff"><span style="text-decoration-style:initial"><span style="text-decoration-color:initial"><span style="line-height:normal"><span style="font-family:Arial, sans-serif">“O halde korku nedir? Korku, herkes tarafından tehlikeli olarak kabul edilen bir duruma karşı yaşandığı halde, kaygı kişinin kendisinin ürettiği bir duygudur. Genel olarak olumsuz duyguların yaşandığı durumlar kaygının ortaya çıkmasına sebep olur. Kaygı temelde yaşadığımız olaydan değil, yaşadığımız olaylara yüklediğimiz anlamlardan, yorumlardan kaynaklanır. </span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></p> <p style="margin:0px 0px 0.0001pt; -webkit-text-stroke-width:0px; text-align:justify"><span style="font-size:14px;"><span style="color:#222222"><span style="font-family:Arial, Helvetica, sans-serif"><span style="font-style:normal"><span style="font-variant-ligatures:normal"><span style="font-variant-caps:normal"><span style="font-weight:400"><span style="letter-spacing:normal"><span style="orphans:2"><span style="text-transform:none"><span style="white-space:normal"><span style="widows:2"><span style="word-spacing:0px"><span style="background-color:#ffffff"><span style="text-decoration-style:initial"><span style="text-decoration-color:initial"><span style="line-height:normal"> </span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></p> <p style="margin:0px 0px 0.0001pt; -webkit-text-stroke-width:0px; text-align:justify"><span style="font-size:14px;"><span style="color:#222222"><span style="font-family:Arial, Helvetica, sans-serif"><span style="font-style:normal"><span style="font-variant-ligatures:normal"><span style="font-variant-caps:normal"><span style="font-weight:400"><span style="letter-spacing:normal"><span style="orphans:2"><span style="text-transform:none"><span style="white-space:normal"><span style="widows:2"><span style="word-spacing:0px"><span style="background-color:#ffffff"><span style="text-decoration-style:initial"><span style="text-decoration-color:initial"><span style="line-height:normal"><span style="font-family:Arial, sans-serif">Duruma bağlı olarak gelişen kaygı, o şartlar içinde yaşanır ve kişiyi zorlayan durumun bitişi ile birlikte kaygıya ilişkin belirtiler de ortadan kalkar. Kaygılı insanların olaylara bakış biçimi oldukça karamsardır. Günlük olağan sorunları bile dünyanın sonu gelmişçesine yaşarlar. </span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></p> <p style="margin:0px 0px 0.0001pt; -webkit-text-stroke-width:0px; text-align:justify"><span style="font-size:14px;"><span style="color:#222222"><span style="font-family:Arial, Helvetica, sans-serif"><span style="font-style:normal"><span style="font-variant-ligatures:normal"><span style="font-variant-caps:normal"><span style="font-weight:400"><span style="letter-spacing:normal"><span style="orphans:2"><span style="text-transform:none"><span style="white-space:normal"><span style="widows:2"><span style="word-spacing:0px"><span style="background-color:#ffffff"><span style="text-decoration-style:initial"><span style="text-decoration-color:initial"><span style="line-height:normal"> </span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></p> <p style="margin:0px 0px 0.0001pt; -webkit-text-stroke-width:0px; text-align:justify"><span style="font-size:14px;"><span style="color:#222222"><span style="font-family:Arial, Helvetica, sans-serif"><span style="font-style:normal"><span style="font-variant-ligatures:normal"><span style="font-variant-caps:normal"><span style="font-weight:400"><span style="letter-spacing:normal"><span style="orphans:2"><span style="text-transform:none"><span style="white-space:normal"><span style="widows:2"><span style="word-spacing:0px"><span style="background-color:#ffffff"><span style="text-decoration-style:initial"><span style="text-decoration-color:initial"><span style="line-height:normal"><span style="font-family:Arial, sans-serif">Kaygının gelişimi çok karmaşıktır. Kaygı, kökenini bireyin çocukluk yaşantısından alır. Bu yaşantı, çocuğun ana babası, yakın arkadaşları ve öğretmenleri ile olan ilişkilerinden kaynaklanır. Kaygı, çocuğun çevresindeki kaygılı insanların varlığı ile gelişir. Çocukluğu izleyen ergenlik döneminde de ana baba ya da diğer yetişkinlerin tutumları kaygı düzeyini etkiler.”</span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></p> <p style="margin:0px 0px 0.0001pt; -webkit-text-stroke-width:0px; text-align:justify"><span style="font-size:14px;"><span style="color:#222222"><span style="font-family:Arial, Helvetica, sans-serif"><span style="font-style:normal"><span style="font-variant-ligatures:normal"><span style="font-variant-caps:normal"><span style="font-weight:400"><span style="letter-spacing:normal"><span style="orphans:2"><span style="text-transform:none"><span style="white-space:normal"><span style="widows:2"><span style="word-spacing:0px"><span style="background-color:#ffffff"><span style="text-decoration-style:initial"><span style="text-decoration-color:initial"><span style="line-height:normal"> </span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></p> <p style="margin:0px 0px 0.0001pt; -webkit-text-stroke-width:0px; text-align:justify"><span style="font-size:14px;"><span style="color:#222222"><span style="font-family:Arial, Helvetica, sans-serif"><span style="font-style:normal"><span style="font-variant-ligatures:normal"><span style="font-variant-caps:normal"><span style="font-weight:400"><span style="letter-spacing:normal"><span style="orphans:2"><span style="text-transform:none"><span style="white-space:normal"><span style="widows:2"><span style="word-spacing:0px"><span style="background-color:#ffffff"><span style="text-decoration-style:initial"><span style="text-decoration-color:initial"><span style="line-height:normal"><span style="font-family:Arial, sans-serif">SINAV KAYGISI VE NEDENLERİ</span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></p> <p style="margin:0px 0px 0.0001pt; -webkit-text-stroke-width:0px; text-align:justify"><span style="font-size:14px;"><span style="color:#222222"><span style="font-family:Arial, Helvetica, sans-serif"><span style="font-style:normal"><span style="font-variant-ligatures:normal"><span style="font-variant-caps:normal"><span style="font-weight:400"><span style="letter-spacing:normal"><span style="orphans:2"><span style="text-transform:none"><span style="white-space:normal"><span style="widows:2"><span style="word-spacing:0px"><span style="background-color:#ffffff"><span style="text-decoration-style:initial"><span style="text-decoration-color:initial"><span style="line-height:normal"><span style="font-family:Arial, sans-serif">Süyür, sınav kaygısının sınav öncesi öğrenilen bilginin sınav sırasında kullanılmasına engel olan ve başarının düşmesine yol açan yoğun duygu hali olduğunu, kaygının bir türü olan sınav kaygısının temelinde de öğrencinin sınava yüklediği anlam ve değerler bulunduğunu anımsattı.</span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></p> <p style="margin:0px 0px 0.0001pt; -webkit-text-stroke-width:0px; text-align:justify"><span style="font-size:14px;"><span style="color:#222222"><span style="font-family:Arial, Helvetica, sans-serif"><span style="font-style:normal"><span style="font-variant-ligatures:normal"><span style="font-variant-caps:normal"><span style="font-weight:400"><span style="letter-spacing:normal"><span style="orphans:2"><span style="text-transform:none"><span style="white-space:normal"><span style="widows:2"><span style="word-spacing:0px"><span style="background-color:#ffffff"><span style="text-decoration-style:initial"><span style="text-decoration-color:initial"><span style="line-height:normal"> </span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></p> <p style="margin:0px 0px 0.0001pt; -webkit-text-stroke-width:0px; text-align:justify"><span style="font-size:14px;"><span style="color:#222222"><span style="font-family:Arial, Helvetica, sans-serif"><span style="font-style:normal"><span style="font-variant-ligatures:normal"><span style="font-variant-caps:normal"><span style="font-weight:400"><span style="letter-spacing:normal"><span style="orphans:2"><span style="text-transform:none"><span style="white-space:normal"><span style="widows:2"><span style="word-spacing:0px"><span style="background-color:#ffffff"><span style="text-decoration-style:initial"><span style="text-decoration-color:initial"><span style="line-height:normal"><span style="font-family:Arial, sans-serif">“Kaygı tek bir nedene bağlı olarak ortaya çıkmaz, bir ya da birden fazla nedeni olabilir: Çevresindeki insanların (Ebeveyn, arkadaş, öğretmen vb.) kendisi hakkındaki değerlendirmelerine çok önem vermesi vs. gibi etkenler kaygıyı tetikler” diyen Süyür, ailelerin öğrencinin ilgi, ihtiyaç ve yeteneklerine uygun olmayan yüksek beklentileri ve öğrencinin, mükemmeliyetçi, rekabetçi ve kontrolü elinde tutmak isteyen bir yapıya sahip olmasının kaygıya yol açan etmenlerden olduğunu kaydetti.</span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></p> <p style="margin:0px 0px 0.0001pt; -webkit-text-stroke-width:0px; text-align:justify"><span style="font-size:14px;"><span style="color:#222222"><span style="font-family:Arial, Helvetica, sans-serif"><span style="font-style:normal"><span style="font-variant-ligatures:normal"><span style="font-variant-caps:normal"><span style="font-weight:400"><span style="letter-spacing:normal"><span style="orphans:2"><span style="text-transform:none"><span style="white-space:normal"><span style="widows:2"><span style="word-spacing:0px"><span style="background-color:#ffffff"><span style="text-decoration-style:initial"><span style="text-decoration-color:initial"><span style="line-height:normal"> </span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></p> <p style="margin:0px 0px 0.0001pt; -webkit-text-stroke-width:0px; text-align:justify"><span style="font-size:14px;"><span style="color:#222222"><span style="font-family:Arial, Helvetica, sans-serif"><span style="font-style:normal"><span style="font-variant-ligatures:normal"><span style="font-variant-caps:normal"><span style="font-weight:400"><span style="letter-spacing:normal"><span style="orphans:2"><span style="text-transform:none"><span style="white-space:normal"><span style="widows:2"><span style="word-spacing:0px"><span style="background-color:#ffffff"><span style="text-decoration-style:initial"><span style="text-decoration-color:initial"><span style="line-height:normal"><span style="font-family:Arial, sans-serif">SINAVA DOĞRU</span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></p> <p style="margin:0px 0px 0.0001pt; -webkit-text-stroke-width:0px; text-align:justify"><span style="font-size:14px;"><span style="color:#222222"><span style="font-family:Arial, Helvetica, sans-serif"><span style="font-style:normal"><span style="font-variant-ligatures:normal"><span style="font-variant-caps:normal"><span style="font-weight:400"><span style="letter-spacing:normal"><span style="orphans:2"><span style="text-transform:none"><span style="white-space:normal"><span style="widows:2"><span style="word-spacing:0px"><span style="background-color:#ffffff"><span style="text-decoration-style:initial"><span style="text-decoration-color:initial"><span style="line-height:normal"><span style="font-family:Arial, sans-serif">Süyür, sınava girecek öğrencilere şu tavsiyelerde bulundu:</span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></p> <p style="margin:0px 0px 0.0001pt; -webkit-text-stroke-width:0px; text-align:justify"><span style="font-size:14px;"><span style="color:#222222"><span style="font-family:Arial, Helvetica, sans-serif"><span style="font-style:normal"><span style="font-variant-ligatures:normal"><span style="font-variant-caps:normal"><span style="font-weight:400"><span style="letter-spacing:normal"><span style="orphans:2"><span style="text-transform:none"><span style="white-space:normal"><span style="widows:2"><span style="word-spacing:0px"><span style="background-color:#ffffff"><span style="text-decoration-style:initial"><span style="text-decoration-color:initial"><span style="line-height:normal"><span style="font-family:Arial, sans-serif">“-Sınava bir hafta kala konu eksiklerini belirleyip bilgi eksiklerinizi tamamlamaya çalışın.</span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></p> <p style="margin:0px 0px 0.0001pt; -webkit-text-stroke-width:0px; text-align:justify"><span style="font-size:14px;"><span style="color:#222222"><span style="font-family:Arial, Helvetica, sans-serif"><span style="font-style:normal"><span style="font-variant-ligatures:normal"><span style="font-variant-caps:normal"><span style="font-weight:400"><span style="letter-spacing:normal"><span style="orphans:2"><span style="text-transform:none"><span style="white-space:normal"><span style="widows:2"><span style="word-spacing:0px"><span style="background-color:#ffffff"><span style="text-decoration-style:initial"><span style="text-decoration-color:initial"><span style="line-height:normal"><span style="font-family:Arial, sans-serif">-Öğrendiğiniz ve bildiğiniz konuları tekrarlayarak pekiştirmeye çalışın.</span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></p> <p style="margin:0px 0px 0.0001pt; -webkit-text-stroke-width:0px; text-align:justify"><span style="font-size:14px;"><span style="color:#222222"><span style="font-family:Arial, Helvetica, sans-serif"><span style="font-style:normal"><span style="font-variant-ligatures:normal"><span style="font-variant-caps:normal"><span style="font-weight:400"><span style="letter-spacing:normal"><span style="orphans:2"><span style="text-transform:none"><span style="white-space:normal"><span style="widows:2"><span style="word-spacing:0px"><span style="background-color:#ffffff"><span style="text-decoration-style:initial"><span style="text-decoration-color:initial"><span style="line-height:normal"><span style="font-family:Arial, sans-serif">-Belirli sürelerle kendinize deneme sınavı uygulayın.</span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></p> <p style="margin:0px 0px 0.0001pt; -webkit-text-stroke-width:0px; text-align:justify"><span style="font-size:14px;"><span style="color:#222222"><span style="font-family:Arial, Helvetica, sans-serif"><span style="font-style:normal"><span style="font-variant-ligatures:normal"><span style="font-variant-caps:normal"><span style="font-weight:400"><span style="letter-spacing:normal"><span style="orphans:2"><span style="text-transform:none"><span style="white-space:normal"><span style="widows:2"><span style="word-spacing:0px"><span style="background-color:#ffffff"><span style="text-decoration-style:initial"><span style="text-decoration-color:initial"><span style="line-height:normal"><span style="font-family:Arial, sans-serif">-Sınav günü zinde olmanızı sağlayacak uyku düzeninizi daha önceden oluşturun.</span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></p> <p style="margin:0px 0px 0.0001pt; -webkit-text-stroke-width:0px; text-align:justify"><span style="font-size:14px;"><span style="color:#222222"><span style="font-family:Arial, Helvetica, sans-serif"><span style="font-style:normal"><span style="font-variant-ligatures:normal"><span style="font-variant-caps:normal"><span style="font-weight:400"><span style="letter-spacing:normal"><span style="orphans:2"><span style="text-transform:none"><span style="white-space:normal"><span style="widows:2"><span style="word-spacing:0px"><span style="background-color:#ffffff"><span style="text-decoration-style:initial"><span style="text-decoration-color:initial"><span style="line-height:normal"><span style="font-family:Arial, sans-serif">-Fazla yorucu ve ağır olmayan fizik egzersizleri yapın. Dengeli beslenin.</span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></p> <p style="margin:0px 0px 0.0001pt; -webkit-text-stroke-width:0px; text-align:justify"><span style="font-size:14px;"><span style="color:#222222"><span style="font-family:Arial, Helvetica, sans-serif"><span style="font-style:normal"><span style="font-variant-ligatures:normal"><span style="font-variant-caps:normal"><span style="font-weight:400"><span style="letter-spacing:normal"><span style="orphans:2"><span style="text-transform:none"><span style="white-space:normal"><span style="widows:2"><span style="word-spacing:0px"><span style="background-color:#ffffff"><span style="text-decoration-style:initial"><span style="text-decoration-color:initial"><span style="line-height:normal"><span style="font-family:Arial, sans-serif">-Sizin gibi sınava hazırlanan diğer öğrencilerle bir araya geldiğinizde sınavla ilgili konuşmamaya özen gösterin.</span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></p> <p style="margin:0px 0px 0.0001pt; -webkit-text-stroke-width:0px; text-align:justify"><span style="font-size:14px;"><span style="color:#222222"><span style="font-family:Arial, Helvetica, sans-serif"><span style="font-style:normal"><span style="font-variant-ligatures:normal"><span style="font-variant-caps:normal"><span style="font-weight:400"><span style="letter-spacing:normal"><span style="orphans:2"><span style="text-transform:none"><span style="white-space:normal"><span style="widows:2"><span style="word-spacing:0px"><span style="background-color:#ffffff"><span style="text-decoration-style:initial"><span style="text-decoration-color:initial"><span style="line-height:normal"><span style="font-family:Arial, sans-serif">-Sınava son iki gün kala çalışmalarınızı tamamlayıp kendinizi rahatlatmaya çalışın.”</span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></p> <p style="margin:0px 0px 0.0001pt; -webkit-text-stroke-width:0px; text-align:justify"><span style="font-size:14px;"><span style="color:#222222"><span style="font-family:Arial, Helvetica, sans-serif"><span style="font-style:normal"><span style="font-variant-ligatures:normal"><span style="font-variant-caps:normal"><span style="font-weight:400"><span style="letter-spacing:normal"><span style="orphans:2"><span style="text-transform:none"><span style="white-space:normal"><span style="widows:2"><span style="word-spacing:0px"><span style="background-color:#ffffff"><span style="text-decoration-style:initial"><span style="text-decoration-color:initial"><span style="line-height:normal"> </span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></p> <p style="margin:0px 0px 0.0001pt; -webkit-text-stroke-width:0px; text-align:justify"><span style="font-size:14px;"><span style="color:#222222"><span style="font-family:Arial, Helvetica, sans-serif"><span style="font-style:normal"><span style="font-variant-ligatures:normal"><span style="font-variant-caps:normal"><span style="font-weight:400"><span style="letter-spacing:normal"><span style="orphans:2"><span style="text-transform:none"><span style="white-space:normal"><span style="widows:2"><span style="word-spacing:0px"><span style="background-color:#ffffff"><span style="text-decoration-style:initial"><span style="text-decoration-color:initial"><span style="line-height:normal"><span style="font-family:Arial, sans-serif">SINAVDAN BİR GÜN ÖNCE YAPILABİLECEKLER</span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></p> <p style="margin:0px 0px 0.0001pt; -webkit-text-stroke-width:0px; text-align:justify"><span style="font-size:14px;"><span style="color:#222222"><span style="font-family:Arial, Helvetica, sans-serif"><span style="font-style:normal"><span style="font-variant-ligatures:normal"><span style="font-variant-caps:normal"><span style="font-weight:400"><span style="letter-spacing:normal"><span style="orphans:2"><span style="text-transform:none"><span style="white-space:normal"><span style="widows:2"><span style="word-spacing:0px"><span style="background-color:#ffffff"><span style="text-decoration-style:initial"><span style="text-decoration-color:initial"><span style="line-height:normal"><span style="font-family:Arial, sans-serif">Süyür, sınavdan bir gün öncesi için ise öğrencileri şu konularda uyardı:</span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></p> <p style="margin:0px 0px 0.0001pt; -webkit-text-stroke-width:0px; text-align:justify"><span style="font-size:14px;"><span style="color:#222222"><span style="font-family:Arial, Helvetica, sans-serif"><span style="font-style:normal"><span style="font-variant-ligatures:normal"><span style="font-variant-caps:normal"><span style="font-weight:400"><span style="letter-spacing:normal"><span style="orphans:2"><span style="text-transform:none"><span style="white-space:normal"><span style="widows:2"><span style="word-spacing:0px"><span style="background-color:#ffffff"><span style="text-decoration-style:initial"><span style="text-decoration-color:initial"><span style="line-height:normal"> </span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></p> <p style="margin:0px 0px 0.0001pt; -webkit-text-stroke-width:0px; text-align:justify"><span style="font-size:14px;"><span style="color:#222222"><span style="font-family:Arial, Helvetica, sans-serif"><span style="font-style:normal"><span style="font-variant-ligatures:normal"><span style="font-variant-caps:normal"><span style="font-weight:400"><span style="letter-spacing:normal"><span style="orphans:2"><span style="text-transform:none"><span style="white-space:normal"><span style="widows:2"><span style="word-spacing:0px"><span style="background-color:#ffffff"><span style="text-decoration-style:initial"><span style="text-decoration-color:initial"><span style="line-height:normal"><span style="font-family:Arial, sans-serif">“Gün içerisinde sınavla ilgili herhangi bir çalışma yapmayın. Sizi yoracak faaliyetlerden ve moralinizi bozacak haberlerden uzak durun. Yatmadan önce sınavda yanınızda götüreceğiniz belgeleri hazırlayın (sınava giriş ve kimlik belgesi, nüfus cüzdanı, bir fotoğraf, en az iki adet koyu siyah ve yumuşak uçlu kurşun kalem, leke bırakmayan ve yumuşak silgi, kalemtıraş). Normal yatış saatinizde uyumaya özen gösterin.” </span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></p> <p style="margin:0px 0px 0.0001pt; -webkit-text-stroke-width:0px; text-align:justify"><span style="font-size:14px;"><span style="color:#222222"><span style="font-family:Arial, Helvetica, sans-serif"><span style="font-style:normal"><span style="font-variant-ligatures:normal"><span style="font-variant-caps:normal"><span style="font-weight:400"><span style="letter-spacing:normal"><span style="orphans:2"><span style="text-transform:none"><span style="white-space:normal"><span style="widows:2"><span style="word-spacing:0px"><span style="background-color:#ffffff"><span style="text-decoration-style:initial"><span style="text-decoration-color:initial"><span style="line-height:normal"> </span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></p> <p style="margin:0px 0px 0.0001pt; -webkit-text-stroke-width:0px; text-align:justify"><span style="font-size:14px;"><span style="color:#222222"><span style="font-family:Arial, Helvetica, sans-serif"><span style="font-style:normal"><span style="font-variant-ligatures:normal"><span style="font-variant-caps:normal"><span style="font-weight:400"><span style="letter-spacing:normal"><span style="orphans:2"><span style="text-transform:none"><span style="white-space:normal"><span style="widows:2"><span style="word-spacing:0px"><span style="background-color:#ffffff"><span style="text-decoration-style:initial"><span style="text-decoration-color:initial"><span style="line-height:normal"><span style="font-family:Arial, sans-serif">SINAV ANI / SINAV BAŞLAMADAN ÖNCE </span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></p> <p style="margin:0px 0px 0.0001pt; -webkit-text-stroke-width:0px; text-align:justify"><span style="font-size:14px;"><span style="color:#222222"><span style="font-family:Arial, Helvetica, sans-serif"><span style="font-style:normal"><span style="font-variant-ligatures:normal"><span style="font-variant-caps:normal"><span style="font-weight:400"><span style="letter-spacing:normal"><span style="orphans:2"><span style="text-transform:none"><span style="white-space:normal"><span style="widows:2"><span style="word-spacing:0px"><span style="background-color:#ffffff"><span style="text-decoration-style:initial"><span style="text-decoration-color:initial"><span style="line-height:normal"><span style="font-family:Arial, sans-serif">Süyür, “Heyecanlandığınızı fark ettiğinizde paniğe kapılmayın. Heyecan sınavın doğal bir sonucudur. Önemli olanın heyecanı paniğe dönüştürmemek olduğunu kendinize hatırlatın” uyarısında bulundu.</span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></p> <p style="margin:0px 0px 0.0001pt; -webkit-text-stroke-width:0px; text-align:justify"><span style="font-size:14px;"><span style="color:#222222"><span style="font-family:Arial, Helvetica, sans-serif"><span style="font-style:normal"><span style="font-variant-ligatures:normal"><span style="font-variant-caps:normal"><span style="font-weight:400"><span style="letter-spacing:normal"><span style="orphans:2"><span style="text-transform:none"><span style="white-space:normal"><span style="widows:2"><span style="word-spacing:0px"><span style="background-color:#ffffff"><span style="text-decoration-style:initial"><span style="text-decoration-color:initial"><span style="line-height:normal"> </span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></p> <p style="margin:0px 0px 0.0001pt; -webkit-text-stroke-width:0px; text-align:justify"><span style="font-size:14px;"><span style="color:#222222"><span style="font-family:Arial, Helvetica, sans-serif"><span style="font-style:normal"><span style="font-variant-ligatures:normal"><span style="font-variant-caps:normal"><span style="font-weight:400"><span style="letter-spacing:normal"><span style="orphans:2"><span style="text-transform:none"><span style="white-space:normal"><span style="widows:2"><span style="word-spacing:0px"><span style="background-color:#ffffff"><span style="text-decoration-style:initial"><span style="text-decoration-color:initial"><span style="line-height:normal"><span style="font-family:Arial, sans-serif">SINAV BAŞLADIKTAN SONRA</span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></p> <p style="margin:0px 0px 0.0001pt; -webkit-text-stroke-width:0px; text-align:justify"><span style="font-size:14px;"><span style="color:#222222"><span style="font-family:Arial, Helvetica, sans-serif"><span style="font-style:normal"><span style="font-variant-ligatures:normal"><span style="font-variant-caps:normal"><span style="font-weight:400"><span style="letter-spacing:normal"><span style="orphans:2"><span style="text-transform:none"><span style="white-space:normal"><span style="widows:2"><span style="word-spacing:0px"><span style="background-color:#ffffff"><span style="text-decoration-style:initial"><span style="text-decoration-color:initial"><span style="line-height:normal"><span style="font-family:Arial, sans-serif">Süyür, sınav başladıktan sonra ise öğrencilerin şu noktalara dikkat etmesini istedi:</span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></p> <p style="margin:0px 0px 0.0001pt; -webkit-text-stroke-width:0px; text-align:justify"><span style="font-size:14px;"><span style="color:#222222"><span style="font-family:Arial, Helvetica, sans-serif"><span style="font-style:normal"><span style="font-variant-ligatures:normal"><span style="font-variant-caps:normal"><span style="font-weight:400"><span style="letter-spacing:normal"><span style="orphans:2"><span style="text-transform:none"><span style="white-space:normal"><span style="widows:2"><span style="word-spacing:0px"><span style="background-color:#ffffff"><span style="text-decoration-style:initial"><span style="text-decoration-color:initial"><span style="line-height:normal"> </span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></p> <p style="margin:0px 0px 0.0001pt; -webkit-text-stroke-width:0px; text-align:justify"><span style="font-size:14px;"><span style="color:#222222"><span style="font-family:Arial, Helvetica, sans-serif"><span style="font-style:normal"><span style="font-variant-ligatures:normal"><span style="font-variant-caps:normal"><span style="font-weight:400"><span style="letter-spacing:normal"><span style="orphans:2"><span style="text-transform:none"><span style="white-space:normal"><span style="widows:2"><span style="word-spacing:0px"><span style="background-color:#ffffff"><span style="text-decoration-style:initial"><span style="text-decoration-color:initial"><span style="line-height:normal"><span style="font-family:Arial, sans-serif">“- Soruları cevaplamaya en iyi bildiğinizi düşündüğünüz ve kendinizi güçlü hissettiğiniz bölümden başlayın.</span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></p> <p style="margin:0px 0px 0.0001pt; -webkit-text-stroke-width:0px; text-align:justify"><span style="font-size:14px;"><span style="color:#222222"><span style="font-family:Arial, Helvetica, sans-serif"><span style="font-style:normal"><span style="font-variant-ligatures:normal"><span style="font-variant-caps:normal"><span style="font-weight:400"><span style="letter-spacing:normal"><span style="orphans:2"><span style="text-transform:none"><span style="white-space:normal"><span style="widows:2"><span style="word-spacing:0px"><span style="background-color:#ffffff"><span style="text-decoration-style:initial"><span style="text-decoration-color:initial"><span style="line-height:normal"><span style="font-family:Arial, sans-serif">-Bir soruyu yapamadığınızda endişeye kapılmak yerine sınavda yer alan farklı konulara ait diğer sorulara geçin. Ve sadece yeni soruyu düşünün. Soruyla inatlaşmayın.</span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></p> <p style="margin:0px 0px 0.0001pt; -webkit-text-stroke-width:0px; text-align:justify"><span style="font-size:14px;"><span style="color:#222222"><span style="font-family:Arial, Helvetica, sans-serif"><span style="font-style:normal"><span style="font-variant-ligatures:normal"><span style="font-variant-caps:normal"><span style="font-weight:400"><span style="letter-spacing:normal"><span style="orphans:2"><span style="text-transform:none"><span style="white-space:normal"><span style="widows:2"><span style="word-spacing:0px"><span style="background-color:#ffffff"><span style="text-decoration-style:initial"><span style="text-decoration-color:initial"><span style="line-height:normal"><span style="font-family:Arial, sans-serif">-Emin olmadığınız sorulara daha sonra bakmak üzere boş bırakın. Bir soru üzerinde gereksiz zaman harcamayın.</span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></p> <p style="margin:0px 0px 0.0001pt; -webkit-text-stroke-width:0px; text-align:justify"><span style="font-size:14px;"><span style="color:#222222"><span style="font-family:Arial, Helvetica, sans-serif"><span style="font-style:normal"><span style="font-variant-ligatures:normal"><span style="font-variant-caps:normal"><span style="font-weight:400"><span style="letter-spacing:normal"><span style="orphans:2"><span style="text-transform:none"><span style="white-space:normal"><span style="widows:2"><span style="word-spacing:0px"><span style="background-color:#ffffff"><span style="text-decoration-style:initial"><span style="text-decoration-color:initial"><span style="line-height:normal"><span style="font-family:Arial, sans-serif">-Başka adayların kaç soru yanıtladıkları ve neler yaptıklarıyla ilgilenmeyin.</span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></p> <p style="margin:0px 0px 0.0001pt; -webkit-text-stroke-width:0px; text-align:justify"><span style="font-size:14px;"><span style="color:#222222"><span style="font-family:Arial, Helvetica, sans-serif"><span style="font-style:normal"><span style="font-variant-ligatures:normal"><span style="font-variant-caps:normal"><span style="font-weight:400"><span style="letter-spacing:normal"><span style="orphans:2"><span style="text-transform:none"><span style="white-space:normal"><span style="widows:2"><span style="word-spacing:0px"><span style="background-color:#ffffff"><span style="text-decoration-style:initial"><span style="text-decoration-color:initial"><span style="line-height:normal"><span style="font-family:Arial, sans-serif">-Cevaplarınız bittiğinde, son bir kez kontrol edin. Cevap kağıdınıza kitapçık türünü işaretleyin. Kodlamalarınızda bir hata ya da kaydırma olmadığını kontrol edin.”</span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></p> <p style="margin:0px 0px 0.0001pt; -webkit-text-stroke-width:0px; text-align:justify"><span style="font-size:14px;"><span style="color:#222222"><span style="font-family:Arial, Helvetica, sans-serif"><span style="font-style:normal"><span style="font-variant-ligatures:normal"><span style="font-variant-caps:normal"><span style="font-weight:400"><span style="letter-spacing:normal"><span style="orphans:2"><span style="text-transform:none"><span style="white-space:normal"><span style="widows:2"><span style="word-spacing:0px"><span style="background-color:#ffffff"><span style="text-decoration-style:initial"><span style="text-decoration-color:initial"><span style="line-height:normal"> </span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></p> <p style="margin:0px 0px 0.0001pt; -webkit-text-stroke-width:0px; text-align:justify"><span style="font-size:14px;"><span style="color:#222222"><span style="font-family:Arial, Helvetica, sans-serif"><span style="font-style:normal"><span style="font-variant-ligatures:normal"><span style="font-variant-caps:normal"><span style="font-weight:400"><span style="letter-spacing:normal"><span style="orphans:2"><span style="text-transform:none"><span style="white-space:normal"><span style="widows:2"><span style="word-spacing:0px"><span style="background-color:#ffffff"><span style="text-decoration-style:initial"><span style="text-decoration-color:initial"><span style="line-height:normal"><span style="font-family:Arial, sans-serif">AİLELER İÇİN ÖNERİLER</span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></p> <p style="margin:0px 0px 0.0001pt; -webkit-text-stroke-width:0px; text-align:justify"><span style="font-size:14px;"><span style="color:#222222"><span style="font-family:Arial, Helvetica, sans-serif"><span style="font-style:normal"><span style="font-variant-ligatures:normal"><span style="font-variant-caps:normal"><span style="font-weight:400"><span style="letter-spacing:normal"><span style="orphans:2"><span style="text-transform:none"><span style="white-space:normal"><span style="widows:2"><span style="word-spacing:0px"><span style="background-color:#ffffff"><span style="text-decoration-style:initial"><span style="text-decoration-color:initial"><span style="line-height:normal"><span style="font-family:Arial, sans-serif">“İyi bir sınav performansı için ele alınmış tüm bu öneriler siz anne babaların sınava yönelik olumlu tavır ve davranışlarıyla desteklendiğinde anlamlı olacaktır” diyen Süyür, sözlerini şöyle tamamladı:</span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></p> <p style="margin:0px 0px 0.0001pt; -webkit-text-stroke-width:0px; text-align:justify"><span style="font-size:14px;"><span style="color:#222222"><span style="font-family:Arial, Helvetica, sans-serif"><span style="font-style:normal"><span style="font-variant-ligatures:normal"><span style="font-variant-caps:normal"><span style="font-weight:400"><span style="letter-spacing:normal"><span style="orphans:2"><span style="text-transform:none"><span style="white-space:normal"><span style="widows:2"><span style="word-spacing:0px"><span style="background-color:#ffffff"><span style="text-decoration-style:initial"><span style="text-decoration-color:initial"><span style="line-height:normal"> </span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></p> <p style="margin:0px 0px 0.0001pt; -webkit-text-stroke-width:0px; text-align:justify"><span style="font-size:14px;"><span style="color:#222222"><span style="font-family:Arial, Helvetica, sans-serif"><span style="font-style:normal"><span style="font-variant-ligatures:normal"><span style="font-variant-caps:normal"><span style="font-weight:400"><span style="letter-spacing:normal"><span style="orphans:2"><span style="text-transform:none"><span style="white-space:normal"><span style="widows:2"><span style="word-spacing:0px"><span style="background-color:#ffffff"><span style="text-decoration-style:initial"><span style="text-decoration-color:initial"><span style="line-height:normal"><span style="font-family:Arial, sans-serif">“Kaygı, bulaşıcı bir duygudur. Sizin sakin ve olumlu tavır geliştirmeniz, çocuğunuzun da sakin olmasını sağlayacaktır. Hiçbir şey çocuğunuzla sizin aranızda olan iletişim ve sevgiden daha önemli değildir. Önemli olan çocuğun, başarısız olsa da bu sevgi ve iletişimin süreceğinin devam edeceğini hissetmesi, kendi gücünü sınayarak hatalarından ders çıkarmasına izin verilmesidir. </span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></p> <p style="margin:0px 0px 0.0001pt; -webkit-text-stroke-width:0px; text-align:justify"><span style="font-size:14px;"><span style="color:#222222"><span style="font-family:Arial, Helvetica, sans-serif"><span style="font-style:normal"><span style="font-variant-ligatures:normal"><span style="font-variant-caps:normal"><span style="font-weight:400"><span style="letter-spacing:normal"><span style="orphans:2"><span style="text-transform:none"><span style="white-space:normal"><span style="widows:2"><span style="word-spacing:0px"><span style="background-color:#ffffff"><span style="text-decoration-style:initial"><span style="text-decoration-color:initial"><span style="line-height:normal"> </span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></p> <p style="margin:0px 0px 0.0001pt; -webkit-text-stroke-width:0px; text-align:justify"><span style="font-size:14px;"><span style="color:#222222"><span style="font-family:Arial, Helvetica, sans-serif"><span style="font-style:normal"><span style="font-variant-ligatures:normal"><span style="font-variant-caps:normal"><span style="font-weight:400"><span style="letter-spacing:normal"><span style="orphans:2"><span style="text-transform:none"><span style="white-space:normal"><span style="widows:2"><span style="word-spacing:0px"><span style="background-color:#ffffff"><span style="text-decoration-style:initial"><span style="text-decoration-color:initial"><span style="line-height:normal"><span style="font-family:Arial, sans-serif">Tüm bunların dışında nefes egzersizleri ve gevşeme egzersizleri kaygıyı azaltmaya yardımcı olacaktır. Kognitif terapi bilişsel davranışçı yaklaşımla çalışılırsa soruna yönelik kaygı için ev ödevleri, düşünceyi değiştirme egzersizleri eşliğinde terapiler, sorunu anlamaya ve çözümüne yönelik metotlar geliştirmek kaygıyı azalttığı gibi kişinin kendisine güvenini de destekler. Bu çalışmayı destekleyen Bileşsel Davranışçı Terapi yaklaşımına uygun terapi yapan uzmanlardan destek alabilirsiniz.</span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></p> <p style="margin:0px 0px 0.0001pt; -webkit-text-stroke-width:0px; text-align:justify"><span style="font-size:14px;"><span style="color:#222222"><span style="font-family:Arial, Helvetica, sans-serif"><span style="font-style:normal"><span style="font-variant-ligatures:normal"><span style="font-variant-caps:normal"><span style="font-weight:400"><span style="letter-spacing:normal"><span style="orphans:2"><span style="text-transform:none"><span style="white-space:normal"><span style="widows:2"><span style="word-spacing:0px"><span style="background-color:#ffffff"><span style="text-decoration-style:initial"><span style="text-decoration-color:initial"><span style="line-height:normal"> </span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></p> <p style="margin:0px 0px 0.0001pt; -webkit-text-stroke-width:0px; text-align:justify"><span style="font-size:14px;"><span style="color:#222222"><span style="font-family:Arial, Helvetica, sans-serif"><span style="font-style:normal"><span style="font-variant-ligatures:normal"><span style="font-variant-caps:normal"><span style="font-weight:400"><span style="letter-spacing:normal"><span style="orphans:2"><span style="text-transform:none"><span style="white-space:normal"><span style="widows:2"><span style="word-spacing:0px"><span style="background-color:#ffffff"><span style="text-decoration-style:initial"><span style="text-decoration-color:initial"><span style="line-height:normal"><span style="font-family:Arial, sans-serif">Çocuklarınıza verebileceğiniz en güzel destek stres yaratabilecek her türlü diyalogdan uzak durup her koşulda ve durumda kendilerini desteklediğinizi hissettirmeniz olacaktır.”</span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></p>